djcliche (djcliche) wrote,

  • Music:

anxiety and it's effect on sleep

last night i had the worst anxiety attack i've had in about exactly a year and i am putting off going to bed because of it, but moo wants to go to bed, so i am going to try. also, it was very hot last night which caused me to have trouble breathing which triggered the attack (that and the cartoons that were playing in the room.) but tonight it is cool and i will be listening to dj shadow... and i am home, not an hour away like last night and i have moo to comfort me
Tags: anxiety, moo, ptsd, trigger, weather

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