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anxiety and it's effect on sleep

last night i had the worst anxiety attack i've had in about exactly a year and i am putting off going to bed because of it, but moo wants to go to bed, so i am going to try. also, it was very hot last night which caused me to have trouble breathing which triggered the attack (that and the cartoons that were playing in the room.) but tonight it is cool and i will be listening to dj shadow... and i am home, not an hour away like last night and i have moo to comfort me

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( 3 comments — Leave a comment )
den_lace
Jul. 2nd, 2009 07:08 am (UTC)
Please stay safe at home with moo and know that 'this too will pass' .. hugs
djcliche
Jul. 2nd, 2009 09:39 pm (UTC)
thank you. i was actually planning to visit my friends who live an hour away tuesday anyway, but after my little scare monday night, i was relieved to be able to be elsewhere. i was planning to stay a few days, but after the anxiety attack, i was sure i needed to come home. plus i was really worried about moo. when i am scared/paranoid i often think the worst. but she is glad to have me home and i am glad too.
and i agree "this too shall pass" i believe in that and it helps.
(Deleted comment)
djcliche
Jul. 2nd, 2009 10:28 pm (UTC)
yes she is. thank you (:
( 3 comments — Leave a comment )

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